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      <image:caption>Gary O’Callaghan, CEO Siemens Limited.</image:caption>
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      <image:caption>Professor Ruth Wageman of Harvard University and 6 Team Conditions.</image:caption>
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    <lastmod>2021-02-03</lastmod>
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      <image:caption>Cathriona Hallahan, Managing Director, Microsoft Ireland.</image:caption>
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      <image:title>Events - The 6 Conditions of Highly Effective Teams</image:title>
      <image:caption>Professor Ruth Wageman of Harvard University and 6 Team Conditions.</image:caption>
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    <loc>https://stcoaching.ie/events/organisational-simulation</loc>
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    <lastmod>2021-02-17</lastmod>
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    <loc>https://stcoaching.ie/blog</loc>
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  <url>
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    <lastmod>2021-11-25</lastmod>
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      <image:title>Articles - Who’s coaching who? - Make it stand out</image:title>
      <image:caption>(Photo credits Brendan Moran &amp; Ramsey Cardy Sportsfile)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/635265f9-69dc-4697-b7be-2399b3abe480/Ireland+Womens+Rugby.jpg</image:loc>
      <image:title>Articles - Who’s coaching who? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/063381b9-e963-4dc7-ad17-51de6f87ce43/Joey+Carberry.jpg</image:loc>
      <image:title>Articles - Who’s coaching who? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://stcoaching.ie/blog/blog-post-title-one-24n7h</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/32f72586-6be9-402f-88c5-e806d6416532/now+is+the+time+for+key+conversations.jfif</image:loc>
      <image:title>Articles - Now is the time for key conversations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://stcoaching.ie/who-its-for</loc>
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    <lastmod>2021-02-03</lastmod>
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      <image:title>Who it’s For | Team Coaching - Any team, including Executive Committees and Boards of Directors, can benefit from Team Coaching.</image:title>
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  <url>
    <loc>https://stcoaching.ie/vision-and-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
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  <url>
    <loc>https://stcoaching.ie/team-coaching-benefits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604592185734-3EMCI8ROP9KSJEHICOVO/highly-engaged-teams.jpg</image:loc>
      <image:title>Team Coaching Benefits - All highly effective teams share three fundamental outcomes:</image:title>
      <image:caption>They meet or exceed customer expectations They become more capable of performing over time Team members experience satisfaction, development and joy</image:caption>
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  <url>
    <loc>https://stcoaching.ie/how-it-works</loc>
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    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
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      <image:title>How it works - Hands On Process</image:title>
      <image:caption>The team coaching process is a practical ‘hands-on’ way of raising the performance of the team, over time, through cycles of reflection, learning and action. Experienced team coaches create the conditions for the team to engage in highly effective dialogue which enables new awareness, sense making and more effective ways of working.</image:caption>
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      <image:title>How it works - Team Coaching Lifecycle</image:title>
      <image:caption>The improvement process begins with the first engagement and usually ends for Smurfit Team Coaches when the team has achieved a significant improvement in effectiveness and developed the capacity to continue to coach themselves. Traditionally Team Coaching occurs with all the Team and Team Coaches physically together in the same room, however due to Covid-19 we have developed the capability to move the process online using various software applications to support the coaching. Learn about the STCoaching Approach</image:caption>
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      <image:title>How it works - Systemwide Support</image:title>
      <image:caption>The team coaching process involves engaging with the team as they are, in the real world, with real world challenges. It considers the wider system the team is operating in and the process required to improve the conditions, dialogue and relationships between the team and its stakeholders. It often takes place in the presence of a pair of coaches, however over time the team can also build the capacity to coach itself.</image:caption>
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  <url>
    <loc>https://stcoaching.ie/team-coaching-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604502777737-X40BAHY3K9NAJHK16EMX/high-performing-teams.jpg</image:loc>
      <image:title>Team Coaching Overview - High performance teams do not happen by chance. Hard work is an ingredient for performance but it’s not the only one. That’s where we come in.</image:title>
      <image:caption>Smurfit Team Coaches unlock the conditions that every team needs to transform and become brilliant.</image:caption>
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  <url>
    <loc>https://stcoaching.ie/executive-coaching-purpose-benefits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604509047772-CHN4MA4WJNSHWQUPKIR4/supports-succession-planning.jpg</image:loc>
      <image:title>Executive Coaching Purpose &amp; Benefits - For the Organisation</image:title>
      <image:caption>Helps identify and develop high potential employees Supports succession planning Increases employee and staff engagement Empowers individuals and encourages them to take responsibility Improves performance and helps identify organisational development opportunities</image:caption>
    </image:image>
    <image:image>
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      <image:title>Executive Coaching Purpose &amp; Benefits - For the Individual</image:title>
      <image:caption>Heightened self-awareness Improved self-regulation Higher levels of emotional intelligence (EQ) Boost in cognition at work Increased levels of motivation Developed soft skills Improved leadership abilities</image:caption>
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  <url>
    <loc>https://stcoaching.ie/our-approach-to-executive-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
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      <image:title>Our Approach to Executive Coaching - 3</image:title>
      <image:caption>Diagnostic tools to build awareness and understanding</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604505587055-94B35RAAMI2AUFHVMZQY/image.jpg</image:loc>
      <image:title>Our Approach to Executive Coaching</image:title>
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      <image:title>Our Approach to Executive Coaching - 1</image:title>
      <image:caption>Chemistry meeting, contracting and facilitated three-way meeting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604505299336-9NRP08LAZ6EN0Q10FET7/image.jpg</image:loc>
      <image:title>Our Approach to Executive Coaching</image:title>
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    <image:image>
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      <image:title>Our Approach to Executive Coaching - 5</image:title>
      <image:caption>Interim and final reviews</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604505419477-NXL29KR2QAJJY5FG2ET8/image.jpg</image:loc>
      <image:title>Our Approach to Executive Coaching</image:title>
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    <image:image>
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      <image:title>Our Approach to Executive Coaching - 6</image:title>
      <image:caption>Planned disengagement</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604505540902-Y2RFU5AHJWI7G91HMRAP/1407%2Bcoloured%2Bboxes-04.jpg</image:loc>
      <image:title>Our Approach to Executive Coaching - 4</image:title>
      <image:caption>Supplementary availability between sessions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604505355979-DGDC2BUYNH06IZ0Y598W/1407%2Bcoloured%2Bboxes-02.jpg</image:loc>
      <image:title>Our Approach to Executive Coaching - 2</image:title>
      <image:caption>Regular in-depth confidential one to ones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stcoaching.ie/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-05-25</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604592061067-U8PKJBNO2VZZ0HF008M7/team-engagement.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604592080572-UQAL4BVHNC0JE0GXCBSA/leader-development.jpg</image:loc>
      <image:title>Home - Executive Coaching</image:title>
      <image:caption>An executive coach facilitates leadership development while supporting the growth of high potential in individuals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604592036396-6RBLP55JHZV54VVYJA0P/iStock-1202520722+small-min.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Team Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604499942779-UNE9SCO0H2ZGS7J9KIOK/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Time to think</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604490500502-P8RWQPE8WU5FLMU6I1TN/iStock-627872842+small-min.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Motivational team coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604491984392-2O6WH6GMCRL9ULMXXQNR/highly-effective-teamwork.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Team Coaching benefits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa18414cb67055100b3f80d/1604500018261-JAD5ETYNO5Z9FT0AMF42/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Executive Coaching</image:caption>
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